5. Include physical activity in your daily routine. Regular physical activity can promote better sleep. However, avoid being active too close to bedtime. Spending time outside every day might be helpful, too. 6. Manage worries. Try to resolve your worries or concerns before bedtime.OK, to answer your question: Yes, I have changed buspar doses a number of times. I went as high as 10mg three times a day, but started to experience dizziness and headaches at that dose. Went to 5mg three times a day for a while, then 5mg twice a day. I never even thought about bursts of energy followed by fatigue, but now, I will watch for An antihistamine in Nyquil called doxylamine succinate may cause drowsiness and sleepiness. In addition to helping alleviate a fever, stuffy nose, and cough, Nyquil can also cause drowsiness. As a Medications That Cause Fatigue. Some of the most common drugs that can make you tired are: Allergy medications (antihistamines), such as brompheniramine ( Bromfed, Dimetapp ), diphenhydramine 9. Tomatoes. Tomatoes are rich in the phytonutrient lycopene, which helps you stay asleep. Your body can absorb lycopene more easily if it’s heated in a little fat, so simmer a pot of tomatoes on the stove with a drizzle of oil and a handful of basil. Tomatoes are rich in lycopene, which helps you stay asleep. 10.
Chlorpheniramine can make you very sleepy, which can affect your ability to focus, think, or react. This side effect is more likely to happen or be more intense if you're over 65 years old, drink alcohol while taking this mediction, or take other medications that cause sleepiness (opioids, benzodiazepines, sleep medications). Don't drive or
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